Weigh In record (no journal entry) for 14 February 2018
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75 kg
Lost so far: 37 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1201 kcal
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Fat: 34.99g | Prot: 127.49g | Carbs: 90.57g.
Breakfast: Smucker's Syrup Sugar Free, Clara de Huevo, Huevo, Konfyt Arequipe, Megaplex Bi Pro. Lunch: Ensalada de Lechuga con Verduras Variadas, Roa Arroz Integral, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Pechugas de Pollo (o Cocidas), Salsa de Tomate, Queso Costeño, Zenú Salchicha Super Perro 2, McCain Rapi Papa Horneable. Snacks/Other: Bimbo Pan Fit Blanco, Alpina Queso Finesse, Pechugas de Pollo (o Cocidas). more...
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Losing 0.5 kg a Week
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lauaguilera's Weight History
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