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annafits
Journal
14 Feb 18
annafits's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
63.2 kg
Lost so far:
1.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
1243 kcal
Fat: 42.51g | Prot: 109.99g | Carbs: 100.83g.
Breakfast:
Siyah Zeytin, Sade Krep.
Lunch:
Nar.
Dinner:
Karışık Yeşil Salata, Pembe Somon.
Snacks/Other:
Keyifçe Cevizli Sucuk , Nescafe Sütlü Köpüklü.
more...
1771 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Kondisyon bisikleti - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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annafits's Weight History
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