Weigh In record (no journal entry) for 14 February 2018
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90.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1529 kcal
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Fat: 103.27g | Prot: 96.43g | Carbs: 62.51g.
Breakfast: Cafezinho, Sadia Salsicha, Café ou Creme de Leite (Light), Scala Queijo Prato, Pão Low Carb de Amendoim. Lunch: Abobrinha, Salada de Berinjela, Aurora Linguiça Toscana, Churrasco. Dinner: Café, Carne de Vaca Moída, Repolho, Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Bolo de Chocolate Low Carb, Santa Helena Amendoim Crocante. more...
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Gaining 1.0 kg a Week
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Flavia #foco#féforça's Weight History
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