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se pra vocês é ruim perder peso, pra mim tá foda sair dos 63 kg com massa magra. Tem dia que consumo 3600 calorias e emagreço em vez de ganhar massa 😪
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63 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2260 kcal
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Fat: 69.99g | Prot: 90.21g | Carbs: 311.99g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Prats Suco de Laranja Integral, Arroz Branco, Substancia File Mignon a Parmegiana. Dinner: Yoki Paçoca, Sanduíche de Queijo. Snacks/Other: Max Titanium Creatina, Xcore Predators Prey, Smirnoff Ice. more...
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2183 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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