Weigh In record (no journal entry) for 14 February 2018
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122.6 kg
Lost so far: 14.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1710 kcal
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Fat: 67.89g | Prot: 119.92g | Carbs: 152.27g.
Breakfast: Appelsiinit, Solevita Fruit Smoothie, Fast Sports Nutrition Protein Pancake Mix Banana Toffee. Lunch: Maustevoi, Bataatti, Findus Uuni- ja Grillikasvikset Parila, Atria Naudan Lehtipihvi. Dinner: Alesto Nuts & Berries, Appelsiinit, Kiivi, Milbona Greek Style Yogurt Natural, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pouttu Palvikinkku, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Sportyfeel Wheypro+ Strawberry. more...
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3630 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Hanna.jii's Weight History
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