Weigh In record (no journal entry) for 14 February 2018
|
72.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1280 kcal
|
Fat: 67.86g | Prot: 91.56g | Carbs: 80.02g.
Breakfast: Jugo de Limón (Enlatado o Embotellado), Ybarra Vinagre de Manzana, Hacendado Galletas Jengibre, Café Instantáneo. Lunch: Herbalife Fórmula 1 Cookies & Cream. Dinner: Lindt Bombón Lindor, Croquetas de Pollo, Mercadona Jamon Serrano, Huevo Frito. Snacks/Other: Snack Day Torreznos de Cerdo, Choco Menta♡. more...
|
|
2722 kcal
|
Exercise:
Elliptical - 1 hour, Working - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|