Weigh In record (no journal entry) for 14 February 2018
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77.2 kg
Lost so far: 35.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2430 kcal
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Fat: 142.12g | Prot: 77.29g | Carbs: 212.75g.
Breakfast: AH Valentijn Soesjes, AH Citroensap Biologisch, Oploskoffie (Poeder), Koko Dairy Free Kokosmelk Original. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Arla Cottage Cheese Cashewnoten Ananas Papaya. Dinner: Slagroom, Chocolademousse, Dr. Oetker Flammkuchen, SPA Rood, Cafeïnevrije Koffie, AH Truffelmayonaise, AH Rucola Slamelange, Papadum, Avocado, Tonijn. Snacks/Other: AH Elstar Appel, Peijnenburg Zero Ontbijtkoek, Blue Band Goede Start Smeerboter, Yogi Thee Detox Energy, Koffie. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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