Weigh In record (no journal entry) for 14 February 2018
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94.6 kg
Lost so far: 0.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1053 kcal
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Fat: 68.04g | Prot: 30.79g | Carbs: 87.05g.
Breakfast: Greyfurt Suyu. Lunch: Cacık, Mevsim Salata, Pırasa Yemeği. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği. more...
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Losing 0.7 kg a Week
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