Weigh In record (no journal entry) for 14 February 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2555 kcal
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Fat: 101.83g | Prot: 137.59g | Carbs: 268.25g.
Breakfast: Greyfurt, Yeşil Çay, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Greyfurt, Cacık, Çoban Salatası, Kıymalı Karnabahar, Tarhana Çorbası. Dinner: Ev Yapımı Yoğurt, Dardanel Ton Klasik, Yoğurtlu Havuç Salatası, Dana Etinden Yapılan Köfte, Yayla Kinoalı Bulgur, Karnabahar Graten. Snacks/Other: Greyfurt, Optimum Nutrition Whey Protein, Yeşil Elma, Şekersiz Türk Kahvesi, Nescafe Sade, Ekmecik Sade Galeta, Ülker Probis (28g), Eti Gong, Yeşil Elma, Portakal, Sütlü Kahve. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EfeKocaman's Weight History
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