Weigh In record (no journal entry) for 06 June 2012
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 202.98g | Prot: 107.41g | Carbs: 61.61g.
Breakfast: water, half and half, coffee. Lunch: water, string cheese, summer sausage, marzetti veggie dip, celery. Dinner: cole slaw, cheddarwurst. Snacks/Other: string cheese, water, diet a&w. more...
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4582 kcal
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Exercise:
Shopping - 15 minutes, Walking (slow) - 3/kph - 2 hours, Golf (walking) - 2 hours, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 36 minutes, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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