Weigh In record (no journal entry) for 14 February 2018
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1155 kcal
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Fat: 39.84g | Prot: 49.70g | Carbs: 154.85g.
Breakfast: Банан, Овсяные Хлопья, Amiran Молоко 3,2%. Lunch: Инмарко Мороженое, Блины с Творогом, Вареное Яйцо. Dinner: Сметана 20%, Творог 9%. Snacks/Other: Storck Merci, Яблоко. more...
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Losing 0.7 kg a Week
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