Weigh In record (no journal entry) for 14 February 2018
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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224 kcal
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Fat: 2.31g | Prot: 32.86g | Carbs: 22.28g.
Breakfast: Kayu Manis, Jeruk Nipis, Kapulaga. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pepaya, Tuna Sirip Kuning (Ikan), Jamur Putih (Ditumis), Tahu Kukus, Putih Telur Matang, Rumput Laut Kering. more...
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Losing 3.5 kg a Week
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