paincreatesfame's Journal, 13 Feb 18

Went to the psychiatrist and he wanted to get some of my measurements I had access to a modern and properly calibrated scale for the first time in half a year! I saw my weight cause I was standing on the scale (duh) and I'm so proud of how I'm doing! I've dropped more than I thought and it's making me think I have a shot at this.

55.4 kg Lost so far: 4.4 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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1038 kcal

Fat: 24.31g | Prot: 14.87g | Carbs: 194.15g.   Lunch: Costco Poppyseed Muffin, Ocean Spray Craisins Dried Cranberries, Mashed Potato. Dinner: Chocolate Carry-Out Milk Shake, Halls Cough Drops. Snacks/Other: Whitworths Sunny Raisin (42.5g Box), Water. more...

1363 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...