Weigh In record (no journal entry) for 14 February 2018
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1232 kcal
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Fat: 38.61g | Prot: 88.81g | Carbs: 139.17g.
Breakfast: Pepaya, Kraft Singles, Roti Gandum Panggang, Soylicious Soybean Milk Unsweetened. Lunch: Telur Rebus Lunak, Ikan Tuna Panggang, Jambu Biji, Permen Keras, Semur Daging. Dinner: Pisang, Jambu Air, Ikan, Kopi, Silver Queen Coklat. Snacks/Other: Roti Gandum 100%, Jagung Rebus. more...
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Gaining 0.7 kg a Week
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