Weigh In record (no journal entry) for 13 February 2018
|
55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1130 kcal
|
Fat: 36.79g | Prot: 51.02g | Carbs: 156.72g.
Breakfast: Noel Galletas Ducales, Café, Huevo Revuelto, Doña Paisa Arepa. Lunch: Banano, Patatas Cocidas, Pollo Asado, Tomates, Zanahoria. Dinner: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mandarinas, Gomitas, Latti Bebida de Avena con Leche, Fiocco Granola Frutos Rojos. more...
|
|
1638 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cardio - 40 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari0103's Weight History
|