Weigh In record (no journal entry) for 13 February 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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802 kcal
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Fat: 45.26g | Prot: 37.68g | Carbs: 67.12g.
Breakfast: Abacate, Quatá Leite Semidesnatado. Lunch: Nestlé Chocolate Meio Amargo. Dinner: Abóbora Cozida, Quiabo Cozido, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
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2008 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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daniassis2013's Weight History
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