amberwhite1's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

49.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 February 2018:

1321 kcal

Fat: 30.20g | Prot: 28.69g | Carbs: 242.71g. Breakfast: Marshmallow Fruity Pebbles, Mango Black Tea, Fruit Salad (without Citrus Fruits), Coffee (Brewed From Grounds). Lunch: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Whole Milk. Snacks/Other: Cup Noodles Chicken Flavor. more...

1908 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, Resting - 22 hours. more...

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amberwhite1's Journal, 13 Feb 18

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