Weigh In record (no journal entry) for 13 February 2018
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107.2 kg
Lost so far: 8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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728 kcal
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Fat: 32.10g | Prot: 24.49g | Carbs: 80.34g.
Breakfast: Alnatura Chia Samen, Lidl Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Kokoschips, Alnatura Nußkern Mischung, Alnatura Kokosöl Nativ. Lunch: Milsani Crème À La Cuisine, Extra Natives Olivenöl, Weißer Reis (Langkorn, Gekocht). more...
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Losing 1.1 kg a Week
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Nadinespethmann's Weight History
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