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I have started all over...AGAIN!!! I started yesterday with jogging. This morning I did strength training. I am going to stick w/ it this time. I gained and extra 2 lbs over the past two weeks. So, here I go again.
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49.0 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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