Tefa05's Journal, 13 Feb 18

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2018

63.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1520 kcal

Fat: 53.22g | Prot: 57.13g | Carbs: 201.10g. Breakfast: Pan Blanco, Huevo Frito, Café con Leche. Lunch: Queso, Espaguetis, Limonada. Dinner: Kellogg's Zucaritas, Nestlé Fitness Yoghurt. Snacks/Other: Galleta de Mantequilla o Azúcar, Arepa con Queso. more...

1580 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 13 Feb 18

Submit a Comment

Tefa05's Weight History