Weigh In record (no journal entry) for 13 February 2018
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
395 kcal
|
Fat: 10.41g | Prot: 32.82g | Carbs: 42.72g.
Breakfast: Manzana Verde, Café Instantáneo, Susanita Tostadas De Arroz Integral Con Quinua. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pecho de Res. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. Snacks/Other: Tostadas Melba, Tostadas Melba. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giraldolina152's Weight History
|