Weigh In record (no journal entry) for 07 February 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1352 kcal
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Fat: 75.86g | Prot: 65.70g | Carbs: 106.04g.
Lunch: Frango (Empanado e Frito), Batata Doce Cozida, Picanha. Dinner: Cenouras Cozidas, Quero Molho de Tomate Tradicional, Elefante Extrato de Tomate, Picanha sem Gordura, Cuscuz (Cozido). Snacks/Other: Sorvete, Macadâmia, Estrela do Oriente Nozes Natural Descascada, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará. more...
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2017 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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amandafernand's Weight History
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