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finesnow
Journal
13 Feb 18
finesnow's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
74.2 kg
Lost so far:
6.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
647 kcal
Fat: 9.70g | Prot: 23.80g | Carbs: 90.30g.
Lunch:
NEWDAYS 海藻ミックスサラダ, Newdays 蓮根入り自家製鶏団子と生姜のスープ.
Dinner:
サイゼリア サイドサラダ, サイゼリア エビと野菜のトマトクリームリゾット.
more...
1869 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 0.7 kg a Week
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finesnow's Weight History
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