finesnow's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

74.2 kg Lost so far: 6.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

647 kcal

Fat: 9.70g | Prot: 23.80g | Carbs: 90.30g. Lunch: NEWDAYS 海藻ミックスサラダ, Newdays 蓮根入り自家製鶏団子と生姜のスープ. Dinner: サイゼリアサイドサラダ, サイゼリアエビと野菜のトマトクリームリゾット. more...

1869 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 0.7 kg a Week

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finesnow's Journal, 13 Feb 18

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