Weigh In record (no journal entry) for 13 February 2018
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58.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1570 kcal
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Fat: 34.69g | Prot: 42.95g | Carbs: 273.60g.
Breakfast: Café, Mantequilla, Mercadona Pan Integral, Semillas de Linaza, Jugo de Ciruela. Lunch: Café, Naranjas, Miel Mostaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa Bolognesa, Arepa. Dinner: Hacendado Galletas María Dorada, Hacendado Yogur 0% Natural Edulcorado, Knorr Crema de Calabacin con Quesito. Snacks/Other: Hacendado Galletas María Dorada, Hacendado Galletas María Dorada, Casabe, Banano. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Elliptical - 42 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
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Losing 0.1 kg a Week
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Eliángela's Weight History
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