Weigh In record (no journal entry) for 13 February 2018
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1378 kcal
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Fat: 53.78g | Prot: 74.71g | Carbs: 104.11g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cafezinho, Fazenda Bela Vista Queijo Minas Padrão , Fazenda Bela Vista Queijo Minas Padrão , Suco de Limão. Lunch: Contra-filé, Contra-filé, Skol Cerveja, Skol Cerveja. Dinner: Fazenda Bela Vista Leite Integral, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão . Snacks/Other: Kefir de Água. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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