waad feet's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

54.8 kg Lost so far: 1.5 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

457 kcal

Fat: 10.27g | Prot: 13.69g | Carbs: 80.80g. Breakfast: ماء الصنبور (ماء الحنفية), الزيتون الأسود, الخبز المسطح (العربي) الأبيض, الشاي المحلى مسبقا بالسكر, العدس المطبوخ. Snacks/Other: التفاح الأصفر اللذيذ. more...

3406 kcal

Exercise: Housework - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 0.5 kg a Week

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waad feet's Journal, 13 Feb 18

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waad feet's Weight History