Weigh In record (no journal entry) for 13 February 2018
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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717 kcal
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Fat: 24.85g | Prot: 36.75g | Carbs: 85.87g.
Breakfast: Bubur Ayam. Lunch: Tumis Kangkung, Tahu Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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chairisa's Weight History
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