Weigh In record (no journal entry) for 13 February 2018
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1293 kcal
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Fat: 54.46g | Prot: 52.91g | Carbs: 145.65g.
Breakfast: Bjorg Son d'avoine Bio, Pruneau Sec, Auchan Bio Boisson au Soja Source de Calcium, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: Casino Val d'automne, Carrefour Beurre Demi-Sel, Auchan Filet de Limande du Nord Meunière, Casino Champignons de Paris Entiers, Auchan Torti au Blé Complet. Dinner: Lidl Chocolat Noir Intense 74%, Sojasun Yaourt Mandarine Citron Vert, Bjorg Son d'avoine Bio, Saveurs de Nos Régions Morbier , Pain Complet, Huile d'Olive Extra Vierge, Auchan Salade Mélangée, Chou Vert, Florette Jeunes Pousses d'épinard. Snacks/Other: Sucre, Paquito Cranberries Séchées, Amandes. more...
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Losing 3.5 kg a Week
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