Weigh In record (no journal entry) for 13 February 2018
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101.2 kg
Lost so far: 23.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1204 kcal
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Fat: 47.99g | Prot: 39.60g | Carbs: 153.87g.
Breakfast: Pain Nordique, Huile de Tournesol, Oeuf, Lactel Lait Demi-Écrémé, Café Expresso, Monoprix Beurre Doux, Jambon, Leerdammer Original. Lunch: Auchan Banane, Samia Sauce Blanche, Carottes Cuites, Champignons, Riz Blanc. Dinner: Vergers Gourmands Compote Pommes Poires. Snacks/Other: Banana Apple bread. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Frenchme's Weight History
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