Weigh In record (no journal entry) for 13 February 2018
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1858 kcal
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Fat: 108.75g | Prot: 84.33g | Carbs: 287.90g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Marque Repère Steak Haché, Panzani Sauce Tomates Cuisinées, Barilla Tagliatelle. Dinner: Teisseire Grenadine, Tomates, Daurade. Snacks/Other: Samia Bonbons Piquants, Mandarine, Kojak Sucettes. more...
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2005 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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