Weigh In record (no journal entry) for 13 February 2018
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101.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2377 kcal
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Fat: 100.72g | Prot: 125.52g | Carbs: 234.47g.
Breakfast: Jermi Räucherkäse, Aldi Krustenschinken, Milfina Butter, REWE Beste Wahl Kürbiskernbrot, Kaffee mit Milch und Zucker. Lunch: Ketchup, Mayonnaise, Dovgan Taschki. Dinner: Lidl Lachsschinken, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Blätterteig, Faschingskrapfen, Kaufland Milchbrötchen, Milfina Milch 1,5% Fett. more...
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2984 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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vera.hariton's Weight History
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