Weigh In record (no journal entry) for 06 June 2012
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106.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 16.88g | Prot: 95.23g | Carbs: 176.37g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Low fat 1% Milk. Lunch: Root Beer mix, Cauliflower, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Spinach, Light String Cheese, Smoked Turkey Breast. Dinner: Sunset Blush Wine, Long Grain & Wild Ready Rice, Corn on the Cob Nibblers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chunk Light Tuna In Water (pouch), Strawberry 100% Real Fruit Strip, Grape Tomatoes, Baby Spring Mix, jaiba flake style crab flavored seafood, Sugar Free Vanilla Pudding. more...
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4832 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 4 hours. more...
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Losing 8.3 kg a Week
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MWest484's Weight History
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