Weigh In record (no journal entry) for 13 February 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1567 kcal
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Fat: 51.50g | Prot: 43.91g | Carbs: 239.64g.
Breakfast: TiP H-Vollmilch 3,5%, Müsliglück Ritter der Morgenstunde. Lunch: Thai Chef Typ Huhn. Dinner: Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons). Snacks/Other: Mandarine, Orangen, Banane. more...
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2702 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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