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Sabar dan tetap semangat.
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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860 kcal
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Fat: 39.94g | Prot: 49.45g | Carbs: 84.16g.
Breakfast: ABC White Coffee. Lunch: Telur Balado, Gado Gado. Dinner: Tempe, Sawi, Kembang Kol, Teh Manis, Telur Rebus. more...
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1838 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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yupichan's Weight History
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