Weigh In record (no journal entry) for 13 February 2018
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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572 kcal
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Fat: 16.33g | Prot: 40.28g | Carbs: 71.89g.
Breakfast: Café, Lactel Lait Écrémé Matin Léger, Herta Le Bon Paris -25% de Sel, Pain Blanc. Lunch: Fleury Michon Rôti de Bœuf Cuit Doré au Four, Carottes Cuites, Poireau Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc (à Longs Grains , Cuit). Dinner: Ananas, Fleury Michon Rôti de Bœuf Cuit Doré au Four, Poireau Cuit, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Thé sans Sucre, Amandes, Candia Lait Fermenté Elben. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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svalerie1's Weight History
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