Weigh In record (no journal entry) for 13 February 2018
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1744 kcal
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Fat: 42.71g | Prot: 55.58g | Carbs: 280.28g.
Breakfast: Aldi Mini Fourrés Fraise. Lunch: Panzani Coquillettes, d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Ferrero Duplo (26g), Salade, Lasagne à la Viande. Snacks/Other: St Mamet Poires Williams, Céréale. more...
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Gaining 5.6 kg a Week
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