Weigh In record (no journal entry) for 13 February 2018
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1462 kcal
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Fat: 60.50g | Prot: 105.14g | Carbs: 124.21g.
Breakfast: C1000 Bosvruchten Diepvries, Alpro Amandelmelk Ongezoet, Lidl Havermout. Lunch: Lidl Knäckebröd Volkoren, Amandelen, Melkan Roomboter Ongezouten, De Ruijter Vruchtenhagel, Knorr Tuinkruiden Bouillon , AH Avocado, Hummus, Cherrytomaten, Lidl Hüttenkäse , Koolhydraatarm Brood. Dinner: Plus Creme Fraiche, Plus Champignon Roerbakgroenten, AH Kalkoendijvlees Reepjes, Gekookte Spruitjes, Wortelen, Zoete Aardappel, Lidl Steak Tartaar. Snacks/Other: Zwagerman Kipfilet Bieslook, Gekookt Ei, Lidl Magere Franse Kwark. more...
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Losing 11.2 kg a Week
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klaske90's Weight History
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