mathteacher94's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

66 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

619 kcal

Fat: 29.22g | Prot: 26.40g | Carbs: 69.09g. Breakfast: Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Elma. Dinner: Ayran, Karışık Yeşil Salata. Snacks/Other: A101 Kekspır. more...

2295 kcal

Exercise: Race - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mathteacher94's Journal, 13 Feb 18

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mathteacher94's Weight History