Weigh In record (no journal entry) for 13 February 2018
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1818 kcal
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Fat: 85.38g | Prot: 64.64g | Carbs: 205.85g.
Breakfast: Brownies au Chocolat Blanc, Pain aux Céréales, Jus de Citron, Oranges, Bjorg Soja Vanille Bio, Bridelight Beurre 15%. Lunch: McDonald's Frites (Moyenne), McDonald's Wrap Poulet et Crudités. Dinner: Pommes Gala, Charal Le Pur Bœuf, Saint Eloi Légumes Pour Potage. Snacks/Other: Kinder Bueno. more...
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1396 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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val13200's Weight History
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