Weigh In record (no journal entry) for 13 February 2018
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79.2 kg
Lost so far: 22.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2156 kcal
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Fat: 57.32g | Prot: 112.24g | Carbs: 245.26g.
Lunch: Auchan Ratatouille, Pomme, Herta Le Bon Paris à l'étouffée (45g), Carrefour Mimolette, Auchan Bio Quinoa, Bonduelle Feuille de Chêne, Carrefour Pain Complet, Banane. Dinner: Auchan Penne Rigate au Blé Entier Bio, Auchan Haricots Verts Extra Fins, Herta Le Bon Paris à l'étouffée (45g), Puget Huile d'olive Vierge Extra Bio, Carrefour Pain Complet, Auchan Bio Chair de Tomates, Oeuf Dur. Snacks/Other: Auchan Amandes Effilées, Auchan Bio Flocons d'avoine, Carrefour Pain Complet, Noisette, Alpro Lait d'amande Original, MyMuscle My Iso Whey Pro. more...
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steady weight
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