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MMDuff10
Journal
06 Jun 12
MMDuff10's Journal, 06 Jun 12
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Weigh In record (no journal entry) for 06 June 2012
71.2 kg
Lost so far:
15.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2012:
2317 kcal
Fat: 111.28g | Prot: 179.10g | Carbs: 51.02g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
2% American Cheese Slices, Roasted Broiled or Baked Chicken Breast.
Dinner:
Loaded Chili Bowl, Barbecue Flavor Pork Skins.
Snacks/Other:
Bud Light Platinum, Muscat Wine.
more...
2323 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
steady weight
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MMDuff10's Weight History
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