Weigh In record (no journal entry) for 13 February 2018
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61.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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654 kcal
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Fat: 29.82g | Prot: 46.45g | Carbs: 50.84g.
Breakfast: Омлет с Молоком. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Простоквашино Сметана 15%, Картошка Печеная, Пятерочка Лимон, Чай с Молоком. more...
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Losing 3.5 kg a Week
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molokova_13's Weight History
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