Weigh In record (no journal entry) for 13 February 2018
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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932 kcal
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Fat: 33.29g | Prot: 51.37g | Carbs: 104.64g.
Breakfast: Сметана 20%, Творог 5%, Кофе с Молоком. Lunch: Кофе с Молоком, Сметана 20%, Творог 5%, Блины на Кефире. Dinner: Блины с Творогом, Джемы и Варенья, Сметана 20%, Творог 5%. Snacks/Other: Лито Отруби Ржаные, Кефир 2,5%, Dr.Korner Хлебцы Хрустящие Клюквенный Злаковый Коктейль, Блины на Кефире, Банан. more...
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1853 kcal
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Exercise:
Showering - 45 minutes, Circuit Training - 1 hour and 20 minutes, Cooking - 3 hours, Cleaning - 1 hour and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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