Weigh In record (no journal entry) for 13 February 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1512 kcal
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Fat: 67.98g | Prot: 72.37g | Carbs: 159.96g.
Breakfast: Овсяные Хлопья, Село Лесное Молоко 2,5%, Банан. Lunch: Манты, Куриные Котлеты. Dinner: Яблоко, Сливочное Масло, Тарталетка, Икра Красная, Сметана 20%, Творог 9%. Snacks/Other: Storck Merci, Сырники с Изюмом, Вареное Яйцо. more...
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steady weight
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