Weigh In record (no journal entry) for 13 February 2018
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1105 kcal
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Fat: 25.05g | Prot: 77.64g | Carbs: 150.73g.
Breakfast: Jeruk, Yogurt Polos, Roti Gandum Panggang, Susu Kedelai. Lunch: Guacamole, Ikan Tuna Panggang, Guacamole, Paprika Kuning Manis, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Apel, Buah Pir. Snacks/Other: Roti Gandum 100%, Es Kopi dengan Krim, Roti Gandum 100%. more...
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Losing 2.8 kg a Week
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