Weigh In record (no journal entry) for 12 February 2018
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1316 kcal
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Fat: 97.82g | Prot: 58.42g | Carbs: 54.93g.
Breakfast: Café, Verde Campo Creme de Leite Fresco, Panqueca de Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Antarctica Guaraná Zero, Suco de Limão, Molho Bolonhesa, Jasmine Linhaça Dourada em Grãos, Omelete ou Ovos Mexidos com Queijo. Dinner: Queijo Parmesão (Ralado), Calabresa, Queijo Mozzarella. Snacks/Other: Fiore Creme de Leite Fresco, Iogurte Natural (Leite Integral), Fiore Creme de Leite Fresco, Abacate. more...
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Gaining 1.1 kg a Week
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