Weigh In record (no journal entry) for 13 February 2018
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55 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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870 kcal
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Fat: 59.26g | Prot: 68.05g | Carbs: 16.93g.
Breakfast: 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, Good Some 第一道冷壓椰子油. Lunch: 滷蛋, 地瓜葉, 豬里肉（柳肉）. Dinner: 高麗菜, 貢丸, 好菇道 菇類, 台糖 里肌火鍋肉片, 中華 火鍋豆腐. Snacks/Other: 奶克菲爾, 檸檬. more...
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Gaining 2.1 kg a Week
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