daniassis2013's Journal, 12 Feb 18

Weigh In record (no journal entry) for 12 February 2018

79 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

573 kcal

Fat: 34.13g | Prot: 21.58g | Carbs: 44.02g. Breakfast: Pif Paf Presunto, Omelete. Lunch: Garoto Chocolate Meio Amargo. more...

2198 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week


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daniassis2013's Weight History