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finesnow
Journal
12 Feb 18
finesnow's Journal, 12 Feb 18
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体脂肪率28.1
BMI27.9
74.1 kg
Lost so far:
6.2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1294 kcal
Fat: 28.01g | Prot: 80.86g | Carbs: 105.33g.
Lunch:
セブンイレブン サラダチキン ハーブ, セブンイレブン 鶏団子鍋.
Dinner:
サザエ, ホタテ, ホッピービバレッジ ホッピー, 生ビール, 日清食品 鶏カレー南蛮そば.
more...
1866 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 9.1 kg a Week
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finesnow's Weight History
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