finesnow's Journal, 12 Feb 18

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体脂肪率28.1
BMI27.9

74.1 kg Lost so far: 6.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1294 kcal

Fat: 28.01g | Prot: 80.86g | Carbs: 105.33g. Lunch: セブンイレブンサラダチキンハーブ, セブンイレブン鶏団子鍋. Dinner: サザエ, ホタテ, ホッピービバレッジホッピー, 生ビール, 日清食品鶏カレー南蛮そば. more...

1866 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 9.1 kg a Week

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finesnow's Journal, 12 Feb 18

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finesnow's Weight History