Weigh In record (no journal entry) for 13 February 2018
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74.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1519 kcal
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Fat: 54.02g | Prot: 71.34g | Carbs: 185.96g.
Breakfast: 두부부침, 쇠고기 미역국, 밥. Lunch: 돌솥비빔밥. Dinner: 오돌뼈. Snacks/Other: 오리온 꼬북칩. more...
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Losing 3.5 kg a Week
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